coaching You to become Well
Transform & Thrive
Specialized Health and Wellness Coaching
To Help You Achieve Your Goals
Deep down, you know that change doesn’t happen overnight. Fad diets and fitness crazes may yield temporary results, but they don’t last. You know you have to do the work to see lasting change.
Through coaching your “mindful self,” I’ll teach you how to let go of the “go big or go home” mindset. And instead, I’ll walk you through small, incremental behavior changes that shift you from outcome-driven goals (like losing weight) to process goals (such as maintaining a healthy weight).
Together, we’ll create a customized health and wellness plan that will give you confidence that robust health will be available during retirement.
Let me help you:
- Get to your ideal weight
- Prevent muscle/bone loss
- Have robust energy
- Improve your metabolic numbers (A1C, Cholesterol, High Blood Pressure, etc)
- Beat sugar/salt addiction
- Pain and fatigue
- Look and feel great inside and out!
Change Your Mind, Change Your Life
Check out my signature program below!
Transform & Thrive 3-Month Program
This life-changing program includes:
- 75 – 90 minute program kick off session
- (12) 60-minute personal training sessions (in-home or studio)
- (6) 30-minute one-on-one lifestyle medicine coaching sessions via video or phone
- Unlimited text and voice note support (24hr response)
- Membership to my private Transform and Thrive Facebook Group
- Evidence based resources, handouts, and guidelines
- Full refund if you are not satisfied after two coaching sessions
Total Cost for 3 Months of Transform & Thrive: $1,875
Additional Services Prices Range From $68-$125/Hr
What Coaching Looks Like
Coaching Techniques & Tools I Use:
- Coaching The Multiplicity Of Mind
- Self-Determination Theory
- Intrinsic Motivators
- Twin Engines Of Change (Self Motivation + Self-Efficacy)
- Positive Psychology
- Transtheoretical Model Of Change
- Decision Balance
- Motivational Interviewing
What you can expect from me:
What I’ll expect from you:
- I will help my client identify and fully engage his or her strengths on the path to a better future.
- I will ask provocative questions and encourage my client to arrive at his or her answers whenever possible and co-create answers otherwise.
- I will help you raise your self-awareness.
- I will encourage realistic expectations and experiments.
- I will hold you accountable.
- I will be direct and firm with constructive reflections when needed.
- I will support my client in brainstorming creative possibilities for moving forward and navigating roadblocks.
- I will encourage, support and believe in you.
- When appropriate, with permission, and within my scope of practice, I will offer advice, instruction, and resources for improving health, well-being, and performance.
- I will acknowledge when my client has an issue that is outside my scope of knowledge and skills and recommend other resources.
- I will be punctual and responsive.
- I will maintain 100% non-judgement and confidentiality.
- To improve your level of health, well-being, or performance in life or work.
- To take responsibility to make and sustain changes in at least one area.
- To invest at least two, three, or six months of your time working towards your health and wellness vision.
- To be open and honest, and share personal information that is relevant to your health, well-being, and performance.
- To become more self aware.
- To be curious and open to suggestions and trying new things.
- To understand that setbacks/pauses are normal on the path of change and necessary in order to establish new mindsets and behaviors.
- To be punctual and responsive.
