Hi I'm Coach Darren, AKA Sunny-D!
Tired of not feeling comfortable in your skin?
Afraid your quality of life will continue to decline as you age making it difficult to enjoy the next season of your life?
I want to be your agent for change!
I empower busy middle aged professional men and women to take control of their health so they lead a high quality life as they age. I help them set realistic goals within their unique situation. I provide education, recommendations, and accountability!
Here’s how to get started to Transform & Thrive
3 simple steps
to living your best life
You can experience the life you’ve always wanted. Save money by reducing your need for some medications. Reduce your risk of chronic disease. Increase your energy. Say bye bye to metabolic syndrome. Feel strong and confident in your body. Manage your stress. Achieve your ideal weight. And improve your overall satisfaction in life.
Join the Program
The 3-month Transform & Thrive program includes everything you need to learn healthy mindsets, exercise that works for your body, and an approach to eating you can sustain – to achieve lasting health.
Get A Customized Plan and Your Own Personal Health & Wellness Coach
Work with me on a weekly basis to establish the foundational pillars to lasting lifestyle changes that will guide you well, right into your retirement years.
Transform & THRIVE
Leave stress, low energy, pain and chronic disease behind and say hello to the New You: strong and fit, full of energy, calm and satisfied, facing the world with a newfound confidence from achieving and sustaining your goals.
Why This Program Works
My Approach is different.
Intentionally different.
I’ve dealt with every issue possible like body dysmorphia, chronic illness (diagnosed with MS in 2006), weight issues, feeling lethargic. You name it, I’ve been there, done that.
So I know how frustrating it is to feel like you’re doing all the “right” things, but always ending up back where you started. With another failed attempt and an empty wallet in your rearview mirror.
I also know what it feels like to succeed. You see, I figured out something that the health and wellness industry is just realizing.
To truly thrive in life and experience total transformation, you have to think outside the box of just “diet and exercise.”
The quality of your life rests on six pillars: Nutrition, Exercise, Sleep, Stress Management, Community/Connection, Tobacco Cessation. I put them all together into my signature program that my clients have now successfully gone through.
Click below to learn more about the Transform & Thrive program or select “Learn More” to learn more about me.
Get your customized program
Know exactly how NOT to diet, and how to create systems that support the outcomes you desire
Experience lasting transformation
Have your repeated attepmts to maintain your ideal weight left you
Feeling hopeless and discouraged?
- Excess Body Fat
- Muscle & Bone Loss
- Low energy
- Stress/Adrenal fatigue
- High blood pressure
- Pre-Diabetes
- High Cholesterol
- Poor Sleep Habits
- Feeling stuck (Paralysis of Analysis)
- Tobacco Use or Excessive Alcohol Consumption
Why not try a different (but perhaps THE most effective) method to thriving?
Prescribe to lifestyle not pharmaceutical medicine. Far to often we just focus on the outcome, which in most cases the number on a scale. That creates an obsessive mindset. Your weight is impacted by more than just what you eat. Health and Wellness coaching will not only help you define what is really important, but also learn what other variables are impacting your ability to reach and more importantly maintain your desired outcomes.
“You do not rise to the level of your goals but fall to the level of your systems “~James Clear
