frequently asked questions

What is Wellness Coaching?

Professional coaches have long been recognized for their skills in helping athletes and executives perform at their best. Now professional wellness coaches are helping people reach their best health and wellness.

I am trained to help clients develop and implement personal wellness plans by:

• accepting and meeting you where you are today

• asking you to take charge

• guiding you in doing mindful thinking and doing work that builds confidence

• helping you define a higher purpose for wellness and uncover your natural impulse to be well

• helping you tap into our innate fighting spirit

• addressing emotional and physical health together

• helping you draw a personal wellness blueprint

• helping you set realistic goals; small victories lay the foundation of self-efficacy

• harnessing the strengths you need to overcome your obstacles

• helping you view obstacles as opportunities to learn and grow

• helping you build a support team

• inspiring and challenging you to go beyond what you would do alone
• I provide just in time expert advice
  

 

I am a practitioner and student of a vibrant new field: coaching psychology, which integrates more than fifteen other fields. Coaching psychology, in part, is the relational vehicle for implementing the tenets of positive psychology, a field focused on the scientific study of happiness and well-being.