What Taking Care of Yourself Really Looks Like (Especially After 40, 50, and Beyond)
As I approach 60, one thing has become clear: taking care of yourself isn’t about perfection , it’s a radical
Darren Moore
April 4, 2026
As I approach 60, one thing has become clear: taking care of yourself isn’t about perfection , it’s a radical
Turning 60 made me reflect on aging, resilience, and living well with chronic illness. Here are the lessons I’ve learned
Darren Moore is a National Board Certified Health & Wellness Coach and NASM Certified Personal Trainer. Living with multiple sclerosis for over 20 years has shaped his approach to strength, resilience, and aging well. Through Between The Ears, Darren helps people feel comfortable in their skin, age confidently with strength, health, and vitality.
