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10-Day Self Care Challenge

March 21st-31st 2025

Why should you take the 10-day self-care challenge?It’s important to take time to care of yourself so you not only can improve your physical and mental well-being but that you avoid experiencing burnout. And while you probably have heard this before, you certainly need to take care of yourself before you can take care of others.Click the registration button below for more event information.

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Empower your body & style:
Unlocking confidence inside & out

Boost your confidence by learning how to empower your body and style

July 27, 2024

Get a free copy of my
"Food as medicine jumpstart" guide!

If you are interested in exploring a whole food, plant forward, minimally processed eating lifestyle start here. This guide will help you plan delicious and nutritious meals, build confidence in the kitchen, and discover foods you truly enjoy.

Stay up to date with Current Events

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Past Events

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See Our List of
past events here

Get a free copy of my
"Food as medicine jumpstart" guide!

If you don't see it after subscribing, check your spam folder