Transform and Thrive coaching: A private, in-home fitness alternative to gyms in Oakland, CA
In three months, go from not knowing how to exercise safely to looking forward to your routine with a certified personal trainer by your side
Whether you’re here because of a diagnosis from the doctor’s office or you’re starting to exercise again after a major setback, you’re in the right place. Over three months, we’ll work on strengthening your body holistically so you feel stronger and more capable in your body.
Are you struggling with any of these?
- Chronic illness
- Menopause
- Elevated A1C
- High blood pressure
- High cholesterol
- Muscle loss
- Bone density
- Mood swings
- Inflammation
- Chronic Pain
- Fatigue
- Shortness of breath
- Heartburn
- Salt/sugar cravings
- Dizziness
- Feeling stuck or hopeless
- Making behavioral changes
Maybe you’ve tried a few things like local gyms in Oakland, fitness classes, or even small group personal training on your own but nothing’s stuck.
You’re not further along in your health goals… and deep down, you might suspect you need a bit more support in a safe space to create the lasting change you want.
That’s what I’m here to do.
"Darren covers the whole gamut of wellness, from physical activity, to nutrition, to mental wellbeing"
“Had I not started working with Darren Moore, I would be missing a huge amount of growth, confidence, health and wellbeing and delight in my life and in my world. My Chiropractor and friends have also observed these improvements.
This is an important investment in my life especially since I’m about to become a grandparent and want to keep up with my grandchild.”
– Margaret Cohen
Introducing…
Transform and Thrive health and wellness coaching!
Together, we’ll create a customized health and wellness plan that will give you confidence that robust health will be available during retirement.
As a National Board Certified Health Coach I’ll provide you personalized support based on the latest evidence and practices in health and wellness. I’m trained to use science-backed strategies to help you create sustainable lifestyle changes that improve your overall health.
And as an NASM Certified Personal Trainer, I’ll create an exercise routine that is safe, helps you maintain lean muscle, and meets you where you are.
I’ll work closely with you to set clear, achievable goals within your unique situation, and provide accountability. I’ll guide you through behavior change, helping you stay on track, overcome obstacles, build healthy habits as well as a strong relationship with food, and celebrate progress, which is essential for your long-term success.
I’ll take a holistic view of your health, addressing not just physical well-being but also emotional, mental, and social factors.
I’ll support you in improving all aspects of your health, such as stress management, sleep, nutrition, social support, and exercise, to promote overall balance and well-being.
If you have specific and unique needs, consider me your:
- Diabetes coach
- Weight loss coach
- Lifestyle fitness coach
- Nutrition coach
- Pain consultant
- Personal trainer for seniors or the elderly
I'm happy to meet with you virtually or in-person in the Bay Area in:
- Piedmont
- Montclair
- Berkeley
- San Leandro
- Oakland
- Alameda
- Kensington
- And more!
Your fitness program will only work for you in the long term if it fits into your everyday life. You have plenty of options:
Private, one-on-one in home
Remote online
(virtually)
Small group personal training
"I’m in my early 60s and overcoming a sciatica challenge with Darren's help."
“Darren’s thoughtful approach, including taking notes, conducting evaluations, and gradually increasing workout intensity was appreciated. He varied exercises to engage all muscle groups.
His supportive and humorous demeanor allowed for fun and effective workouts”.
Here's how we jumpstart your path towards your fitness goals in Transform & Thrive
Program Details
This life-changing program includes:
- A ninety-minute complimentary personalized fitness and well-being assessment during our kick-off session so you’ll have a benchmark to measure your accomplishments.
- Personalized personal training sessions with a custom workout program (1 hour each) designed to help you maintain and build lean muscle, strong bones, and improved cardiovascular health through strength training(private in-home/studio/virtually online remote training)
- Bi-monthly one-on-one lifestyle medicine coaching sessions via video, phone, or walk-and-talk, designed to help you create sustainable systems in your life that support your long-term health and well-being. Together, we’ll focus on key areas like nutrition, sleep, stress management, and social support, helping you build habits that nourish your body, mind, and relationships, empowering you to become the person you envision for the rest of your life
- 24/hr support: Reach out anytime you need support seven days a week via secured text or voice note and I’ll respond within twenty-four hours.
- A community with other like minded individuals by getting access to my private online Transform and Thrive Facebook Group
- Evidence based resources, handouts, and guidelines that will provide you the knowledge to empower yourself to create a health plan to match your lifespan
The total cost for three months of Transform & Thrive ranges from $1,699 – 2,199 depending on your unique needs and location.
Schedule a free call below to chat about how this program can support you on your health and fitness journey and to get an estimate.
The "Fully Satisfied" Guarantee!
I’m 100% committed to supporting you with your health. If you’re not satisfied after two coaching sessions, I’ll give you a full refund–no questions asked.
You have nothing to lose by getting in touch with me, and everything to gain. I’m here to support you on your journey to feeling better and reaching your full potential.
“I feel physically better because my cardiovascular systems are stronger thanks to Darren’s help and support”
“Darren’s comprehensive approach to fitness has been effective in reducing my pain and enhancing my walking ability. I appreciate his enthusiasm and expertise in providing targeted stretches to alleviate discomfort.
His knowledge, appeal, attentiveness has significantly improved this 68 year old body’s strength and wellbeing.”
– Janet Linder
“In a short period of time Darren helped me recalibrate my workouts and my diet so that I could reach my goals”
“Darren is not only an incredible trainer, but also an incredible person. He is knowledgeable, patient, and he genuinely cares about his clients. He is more than a trainer, he is a coach that helps to create a well-rounded plan that is easy to”stick to and produces results.
I highly recommend working with Darren for individuals of any age or fitness level.”
– Courtney Fairchild
As a personal trainer with MS… I know it's possible for you to feel stronger, more balanced, and more capable in your body
What you can expect from me:
As your coach, I will help you identify and fully engage your strengths on the path to a better future. By asking thought-provoking questions, I will encourage you to arrive at your own answers whenever possible and collaborate with you to co-create solutions when needed. Together, we will work to set realistic goals and experiment with new approaches on your transformative journey.
I will hold you accountable, providing firm yet constructive feedback when necessary, and support you in brainstorming creative possibilities to move forward and overcome challenges. Throughout our work, I will encourage, support, and believe in you.
With your permission, and within my scope of practice, I will offer advice, instruction, and resources to improve your health, well-being, performance, and injury rehabilitation. If an issue falls outside my expertise, I will acknowledge it and recommend other helpful resources.
You can count on me to be punctual, responsive, and to maintain a non-judgmental, confidential space throughout our journey together.
As your health coach, I ask you to commit to improving your health, well-being, or performance in life or work. This includes investing two, three, or six months toward achieving your health and wellness vision.
I ask that you be open and honest, sharing any personal information relevant to your journey. It’s important to stay curious and open to new suggestions and approaches, understanding that setbacks or pauses are a normal part of the process of change and necessary for establishing new mindsets and behaviors for the rest of your life.
Above all, I ask you to stay committed to your health and consistently show up for yourself.
Additional services I offer to help you reach your fitness goals:
3 Month Group Health Coaching Programs
Couples /Partners Personal Training
Small Group In-Studio Personal Training
Private In-Home or Studio Personal Training
“I'm a perimenopausal woman working Darren's plan and I feel stronger and am having fewer sugar cravings.”
“Darren helps people get stronger, more nourished as well as more emotionally and spiritually confident.
I enthusiastically endorse working with Darren both as a client and as a referring colleague in healthcare. I have heard enthusiastic endorsements from those who I have sent to him about his individualized plans that address all levels of fitness and body health”
– Marie Bowser
“My very sensitive lower back has gotten much stronger so that I have endurance using it in my daily activities”
“I am so glad that my husband and I took the step to hire Darren for strength training once a week. I feel limber and energized after his visits. He is conscientious, sensitive to my needs, non-judgmental, generous, positive, and inspiring.I have learned that consistency is the key to improving (vs. perfection).”
– Lynne Ching
